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Samun wadataccen Barci

Bayanin Yana da mahimmanci don samun isasshen barci.Barci yana taimaka wa hankalin ku da lafiyar jikin ku.Nawa barci nake bukata?Yawancin manya suna buƙatar sa'o'i 7 ko fiye na barci mai kyau akan jadawalin yau da kullun kowane dare.Ge...
Shirin tunani na mako 8 'a matsayin tasiri'...

● Rashin damuwa yana shafar miliyoyin mutane a duk duniya.● Magani don rashin damuwa sun haɗa da magunguna da ilimin halin mutum.Ko da yake suna da tasiri, waɗannan zaɓuɓɓukan ƙila ba koyaushe za su kasance masu isa ba ko dacewa ga wasu...
Kula da Lafiya a lokacin hunturu (2)

Kariya don kula da lafiya a cikin hunturu 1. Mafi kyawun lokacin kula da lafiya.Gwajin ya tabbatar da cewa 5-6 na safe shine ƙarshen agogon halittu, kuma zafin jiki yana tashi.Lokacin da kuka tashi a wannan lokacin, za ku ...
Kiwon lafiya a lokacin sanyi (1)

Hanyoyin kula da lafiyarmu sun bambanta a yanayi daban-daban, don haka dole ne mu kula da yanayi lokacin zabar hanyoyin kiwon lafiya.Misali, a lokacin hunturu, ya kamata mu kula da wasu hanyoyin kula da lafiya wadanda...
Sha Barasa Kawai a Daidaitacce

Bayanin Idan baku sha barasa, babu dalilin farawa.Idan kun zaɓi sha, yana da mahimmanci ku sami matsakaicin matsakaici (iyakantacce).Sannan wasu kada su sha kwata-kwata, kamar mata masu ciki ko...

Samfuran Urology