RM01-040 Ƙwallon Ƙwallon Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru

Takaitaccen Bayani:


Cikakken Bayani

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Siffa:

Motsa jiki na numfashi (Mai motsa jiki) yana taimakawa wajen haɓakawa, haɓakawa da kiyaye lafiyar numfashi.

Wannan Motsa jiki na Numfashi (Mai motsa jiki) an yi shi ne don motsa jiki mai zaman kansa da sarrafa numfashi.

Musamman, ya dace da marasa lafiya marasa lafiya.Don haka, na sama kuma shi ya sa rashin isassun numfashi ke haifar da rashin isassun sassan huhu.Zai iya zama, cewa za a sami tarin ɓoye (musamman phlegm) a cikin ƙananan sassan huhu.Don haka, za a ƙarfafa kumburin ƙwayar huhu.

Don hana hakan, yakamata ku yi aiki tare da wannan mai motsa jiki don yin numfashi sau da yawa a rana.

Amfani

1.Rike naúrar a tsaye tsaye

2. Fitar da numfashi akai-akai sannan ka sanya lebbanka dam a kusa da bakin bakin a karshen bututun.

3.Low flow rate-Inhale a wani kudi don tada kawai ball a cikin farko dakin.Dole ne ƙwallon ɗaki na biyu ya kasance a wurin Wannan matsayi yakamata a riƙe shi na daƙiƙa uku ko kuma in dai zai yiwu duk wanda ya fara zuwa

4.High kwarara rate-Inhale a wani kudi don tada na farko da kuma seconds dakin bukukuwa. Tabbatar da cewa na uku dakin ball ya kasance a cikin sauran matsayi na tsawon lokacin da wannan motsa jiki.

5.Exhale-cike bakin baki a fitar da numfashi akai-akai, shakatawa-bi kowane dogon numfashi mai tsawo, ɗauki ɗan lokaci don hutawa kuma ku shaƙa kamar yadda aka saba.

Lura: Karɓar sashin gaba na iya sauƙaƙe mai motsa numfashi ga marasa lafiya waɗanda suka sami bambanci don ɗaga ƙwallon ko ƙwallon yayin riƙe naúrar a tsaye.


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